Jogging and Nutrition – What to Avoid Before a Run
With respect to getting the most out of your jogging routine, paying attention to your nutrition is crucial. What you eat before a run can have a significant impact on…
diet
Running and Diet: Vegan vs. Omnivore
Introduction The debate between vegan and omnivorous diets has been ongoing for years, and it extends to various aspects of life, including fitness and exercise. One such area where this…
