Interval Training: A Comprehensive Guide
What is Interval Training? Interval training is a popular form of exercise that involves alternating between high-intensity bursts of activity and periods of rest or lower intensity. It is a…
interval training
Interval Training vs. Long Distance Running: Which is Best for You
Introduction When it comes to running, there are various training methods that can help you achieve your fitness goals. Two popular options are interval training and long distance running. Both…
